About Crug

Hi All

So after many months of hard work I've finally opened crugshop - my first online store!

My BIKER-BODS series of digital calendars and wallpapers for all your devices are available for instant download already, and rest assured there will be plenty more original Crug products coming in 2026!

Coming soon:

Ebooks, novels, T-shirts, mugs, hoodies, caps, bags and more, comedy, design, artwork, motivational stuff, music, songs... 

The first book in my 'Oceana' series of fantasy fiction novel series and all merchandise relating to it is due for publication summer 2026. 

Quest for Success personal development ebooks, that give a step by step formula and guide on how to stop merely existing in a life of mediocrity and underachievement and start building the life you really want to live... 

I've transformed my physique from fat and unfit to the opposite in the past three years, as well as now being muscular and jacked, and my crug-gym clothing line stands for this - commitment, consistency, resilience, drive, persistence and a mindset that means I will not quit - ever.

These are some of the attributes that have brought me success both in the gym and I choose to live my life in general.

Incidentally I did all did all these things in my late forties and fifties - so if you're wondering if you can change your life for the better at your age or condition, CRUG SAYS - YES, YOU CAN!

Sign up for my email mailing list to keep you updated as new Crug products hit the store. 

I hope you enjoy my creations, and my attitude to life. I believe that the secret of a successful life is to be fulfilled - and this requires achievement. It's vital to me to be able to look back on it in the end and say - Yep, I lived the life I wanted to - a life worth living - and then some!

Here's to the freedom of personal achievement!

Crug 27.11.25